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Frozen Whole Egg - Nutrition Facts and detailed Analysis
44

Frozen Whole Egg

Egg, Whole, Raw, Frozen has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 1.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Egg, Whole, Raw, Frozen has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat64%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%Top 30%High
Retinol158 mcg
Retinol Activity Equivalent158 mcg
Vitamin C0 mg
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.46 mg27.1%Top 30%High
Niacin0.08 mg0.38%Bottom 10%Very Low
Vitamin B60.16 mg8.1%Mid 40%Average
Folate73 mcg18.2%Top 30%High
Food Folate73 mcg
Folic Acid0 mcg
Dietary Folate Equivalents73 mcg
Vitamin B121.1 mcg17.8%Top 10%Very High
Pantothenic Acid1.5 mg14.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%Mid 40%Average
Iron1.9 mg10.3%Mid 40%Average
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus202 mg20.2%Mid 40%Average
Potassium130 mg3.7%Bottom 30%Low
Sodium133 mg5.5%Mid 40%Average
Zinc1.4 mg9.2%Mid 40%Average
Copper0.05 mg2.7%Bottom 30%Low
Manganese0.03 mg1.7%Mid 40%Average
Selenium30.8 mcg44%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.05 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Mid 40%Average
Tryptophan145 mg
Threonine574.1 mg
Isoleucine652 mg
Leucine1020.9 mg
Lysine858 mg
Methionine373 mg
Cystine277 mg
Phenylalanine635 mg
Tyrosine488 mg
Valine727.9 mg
Arginine717 mg
Histidine283 mg
Alanine665.1 mg
Aspartic Acid1201.1 mg
Glutamic Acid1562 mg
Glycine402 mg
Proline476 mg
Serine888.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.1 g15.7%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids162 mg
Total Omega 6 Fatty Acids1098.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.8 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.1 g 15.7%

Trans Fat 0 g

Cholesterol 432 mg 144%

Sodium 133 mg 5.5%

Total Carbohydrates 1.05 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 23.9%

Vitamin A 10.5% Vitamin C

Calcium 5.9% Iron 10.3%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
45

Egg

Per 100g | Calories 143
Protein 12.6 g | Carbs 0.77 g | Fat 9.9 g

83

Frozen Egg White

Per 100g | Calories 47
Protein 9.8 g | Carbs 1.05 g | Fat 0 g

81

Egg White

Per 100g | Calories 48
Protein 10.9 g | Carbs 0.73 g | Fat 0.17 g

59

Goose Egg

Per 100g | Calories 185
Protein 13.9 g | Carbs 1.35 g | Fat 13.3 g

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