Egg, Whole, Raw, Frozen has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
The food contains 1.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Egg, Whole, Raw, Frozen has been given a composite ranking of 44, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 64% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 525 IU | 10.5% | Top 30% | High |
Retinol | 158 mcg | |||
Retinol Activity Equivalent | 158 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.46 mg | 27.1% | Top 30% | High |
Niacin | 0.08 mg | 0.38% | Bottom 10% | Very Low |
Vitamin B6 | 0.16 mg | 8.1% | Mid 40% | Average |
Folate | 73 mcg | 18.2% | Top 30% | High |
Food Folate | 73 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 73 mcg | |||
Vitamin B12 | 1.1 mcg | 17.8% | Top 10% | Very High |
Pantothenic Acid | 1.5 mg | 14.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59 mg | 5.9% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Mid 40% | Average |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 202 mg | 20.2% | Mid 40% | Average |
Potassium | 130 mg | 3.7% | Bottom 30% | Low |
Sodium | 133 mg | 5.5% | Mid 40% | Average |
Zinc | 1.4 mg | 9.2% | Mid 40% | Average |
Copper | 0.05 mg | 2.7% | Bottom 30% | Low |
Manganese | 0.03 mg | 1.7% | Mid 40% | Average |
Selenium | 30.8 mcg | 44% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.05 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Mid 40% | Average |
Tryptophan | 145 mg | |||
Threonine | 574.1 mg | |||
Isoleucine | 652 mg | |||
Leucine | 1020.9 mg | |||
Lysine | 858 mg | |||
Methionine | 373 mg | |||
Cystine | 277 mg | |||
Phenylalanine | 635 mg | |||
Tyrosine | 488 mg | |||
Valine | 727.9 mg | |||
Arginine | 717 mg | |||
Histidine | 283 mg | |||
Alanine | 665.1 mg | |||
Aspartic Acid | 1201.1 mg | |||
Glutamic Acid | 1562 mg | |||
Glycine | 402 mg | |||
Proline | 476 mg | |||
Serine | 888.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 162 mg | |||
Total Omega 6 Fatty Acids | 1098.1 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.1 g 15.7%
Trans Fat 0 g
Cholesterol 432 mg 144%
Sodium 133 mg 5.5%
Total Carbohydrates 1.05 g 0.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 23.9%
Vitamin A 10.5% Vitamin C
Calcium 5.9% Iron 10.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 12.6 g | Carbs 0.77 g | Fat 9.9 g
Per 100g | Calories 47
Protein 9.8 g | Carbs 1.05 g | Fat 0 g
Per 100g | Calories 48
Protein 10.9 g | Carbs 0.73 g | Fat 0.17 g
Per 100g | Calories 185
Protein 13.9 g | Carbs 1.35 g | Fat 13.3 g
Per 100g | Calories 274
Protein 14 g | Carbs 1.6 g | Fat 23 g
Per 100g | Calories 171
Protein 13.7 g | Carbs 1.15 g | Fat 11.9 g
Per 100g | Calories 47
Protein 9.8 g | Carbs 1.05 g | Fat 0 g
Per 100g | Calories 217
Protein 24.6 g | Carbs 0 g | Fat 12.4 g
Per 100g | Calories 262
Protein 14.2 g | Carbs 9.6 g | Fat 18 g
Per 100g | Calories 262
Protein 23.9 g | Carbs 0 g | Fat 17.8 g
Per 100g | Calories 158
Protein 23.6 g | Carbs 0 g | Fat 6.3 g